How to Make Yogurt at Home and Save a Ton of Money

Table of Content

• Whey Protein from Yogurt
• Mixed Nuts and Fruit
• Creamy Garlic Chicken | Low Carb French Garlic Chicken Recipe
• Siggi's Nonfat

Since it's not sealed in a plastic container, and since it doesn't contain preservatives, it doesn't last quite as long as commercial7 prepared yogurt. The temperature around the yogurt was too warm, allowing the fermentation to proceed faster than anticipated. In my cardamom yogurt recipe, I used gelatin to provide a little thickening.

Thanks to all authors for creating a page that has been read 213,215 times. Whey protein can be helpful if you want to build muscle, but if you don't work out enough, it can actually cause you to gain weight. Don't let the thermometer touch the bottom of the pot. Store the yogurt for up to 7 days in the refrigerator. If you wish to flavor your yogurt, you should do it after the incubation period.

Whey Protein from Yogurt

It is recommended that you consume this frozen yogurt recipe as soon as possible. The meat can be frozen for up to 15 minutes to firm up. Please take a moment to rate the recipe and leave a comment if you’ve tried it, so I can see what you think about it.

To inoculate a half gallon of milk, you'll need half a cup of unflavored yogurt. Make sure that the ingredient label lists live active cultures (such as S. Thermophilus or L. Acidophilus), and not just stabilizers. You can also use a freeze-dried culture, which can be purchased online or at a health food store. I find the whey mellows out the flavor of the yogurt a bit, making it less tangy. In fact, I prefer the mixture to straight yogurt; it’s creamier, too.

Mixed Nuts and Fruit

I personally sterilize all my tools and jars using a sterilizing fluid, which is usually used to sterilize baby milk bottles. I also sterilize all my kitchen surfaces, before making yogurt. I like to sterilize all my tools and jars using a sterilizing fluid, typically used to sterilize baby milk bottles. To prepare the milk for incubation, you will need to gently heat it. Ideally, you use a milk thermometer for this part of the process. Non-dairy yogurt fermentation can be conducted with the same combination of bacteria as dairy yogurt fermentation.

Honestly, this alone is reason enough to do it. Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

Creamy Garlic Chicken | Low Carb French Garlic Chicken Recipe

Spoon the cooled yogurt into the cheesecloth, then cover and refrigerate for 8 to 24 hours, depending on how thick you want it. Turn your oven on to 200° for about 5 minutes, then turn it off. Add the towel-wrapped container of yogurt and if you have an oven light, turn it on for added warmth. If you want to build muscle, drink a water-based protein shake 1 hour before starting your workout. You can also use soy or skim milk instead of water. Whey protein is a product of the cheese-making process.

Depending on how long you strained the yogurt/kefir, you'll be left with Greek yogurt, sour cream, or cream cheese! It has plenty of protein on its own, but if you want to get even more protein, you'll have to dehydrate it. Dehydrating will concentrate the whey by removing water from it.

Dried Fruit

It can benefit those who want to add protein to their diets or who want to increase their nutritional intake. I love chips and these might be my favorite on the list, so you know they have to be good. These Heritage blend chips are high in fiber, high in protein, and low in sugar. On top of that, they are made from four different vegetables, making the bag full of fun and exciting colors. We wanted our snacks to be high in protein, fiber, and healthy fats.

Place the bowl into the fridge and let the liquid to drain from the yogurt. If you used yogurt, you'll be left with sour cream in the strainer. You can leave the bowl in the fridge longer as well; this will give you more whey and turn the yogurt into cream cheese. Line a strainer with cheesecloth and set it into a bowl.

Homemade Plain Greek Yogurt

I find it best to sweeten the yogurt after it is drained so you're not draining your lovely honey down the drain. You can use honey, agave, or a keto-friendly sweetener. You could also consider adding sugar-free syrups.

Luckily, dairy-free yogurt has come a long way, and there are a few brands out there that are amazing. Read How to Choose the Best Dairy-Free Yogurt for tips on picking the best ones for you and avoiding those with added sugars and fillers. Another option is to make your dairy-free yogurt. Trust me; it’s not as complicated as it sounds. It’s very easy, and you get to choose the ingredients, flavors, and add-ins.

Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. This article has been viewed 213,215 times. Give it a unique flavor with matcha green tea powder. Measure out 1½ tablespoons , and add it to the jar. Close the jar, then shake it until everything is combined. Dehydrate the whey with a dehydrator, if you have one.